MENTAL HEALTH INITIATIVE 2021/2022
What is MMI Mental Health Initiative 2021/2022?
Co-chaired by Ang Zheng Jiet and Chloe Goh Sue Yee, MMI Mental Health Initiative (MHI) 2021/2022 is a nine-month-long initiative dedicated to improving the mental health landscape by educating the general public about mental health whilst raising awareness of mental health issues within the healthcare community. Through education, we believe that individuals who are well-equipped with sufficient knowledge will make a substantial contribution in shaping a more empathetic, vigilant and supportive community. We also strongly believe that by continuing the efforts of our predecessors in advocating for the mental health of medical students and healthcare workers, we are encouraging and fostering a safe space for individuals to feel empowered and speak up about mental health illnesses without fearing prejudice or discrimination.
The MHI was conducted in three phases, namely General Public, Medical Students and Healthcare Workers. Contents were curated based on the specific targeted community and presented in the form of infographics and videos on our social media platforms. We are humbled to be able to gather like-minded individuals and experts in the field under one roof to share insights on designated topics in a series of panel discussion and webinars. Starting off with ‘Healing: An Interfaith Panel Discussion’ whereby the interconnection between religion and mental health was discussed between speakers of different religious backgrounds. A Tea Talk session amongst medical students followed soon after whereby the speakers addressed the elephant in the room - burnout. Thereafter, an introductory session to Psychological First Aid was conducted with a huge success! Alas, we concluded our series by discussing mental health amongst healthcare workers and asking the big question, will mental health become the next pandemic?
In the efforts of empowering individuals beyond the medical faculty to be active advocates, we recruited a diverse team of Global Mental Health Ambassadors to promote our initiative to a wider audience both locally and internationally. To officially wrap-up the MHI, we embarked on a (wonderful) journey of publishing our very own MMI Mental Health Handbook! With ambitious plans to improve the mental health literacy of our community, we enthusiastically (hope) that our efforts and contributions will further inspire new generations of advocates to stand-up and fight for mental health and wellbeing. As we like to say ‘There is no health without mental health’!
Phase 1 (General Community): October 2021 - December 2021
Phase 2 (Medical Students): January 2022 - February 2022
Phase 3 (Healthcare Workers): March 2022 - Early April 2022
Handbook: May 2022 - August 2022
Our Vision
We strive to promote mental wellbeing of all individuals, medical students and healthcare workers through empowerment, advocacy and education.
Our Mission
Promote and increase mental health literacy among the community.
Normalise discussions on mental health and mental health disorders.
Reduce stigma and discrimination towards mental health disorders.
Become the leading voice on advocating for mental health and wellbeing among medical students and healthcare workers.
Advocate for healthy work cultures and work environments.
Accelerate partnerships and collaborations with various organisations/student or government bodies to address mental health concerns.
Phase 1: General Community
Introduction of Phase 1: (General Public)
We’re an advocacy initiative under @mmi_social. MMI MHI is dedicated to improving the mental health landscape by educating the general public about mental health whilst raising awareness of mental health issues within the healthcare community.
What we’ve achieved during Phase 1 (General Public)
16 infographics posted (equivalent to 48 posts)
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Depression
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Anxiety
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Obsessive Compulsive Disorder (OCD)
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𝗥𝗢𝗟𝗘 𝗢𝗙 𝗣𝗦𝗬𝗖𝗛𝗢𝗟𝗢𝗚𝗜𝗦𝗧, 𝗣𝗦𝗬𝗖𝗛𝗜𝗔𝗧𝗥𝗬, 𝗖𝗢𝗨𝗡𝗦𝗘𝗟𝗢𝗥 & 𝗧𝗬𝗣𝗘𝗦 𝗢𝗙 𝗜𝗡𝗧𝗘𝗥𝗩𝗘𝗡𝗧𝗜𝗢𝗡
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SOS, Suicide! 🆘
*trigger warning
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𝗪𝗔𝗥𝗡𝗜𝗡𝗚 𝗦𝗜𝗚𝗡𝗦 𝗢𝗙 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛
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International Stress Awareness Day
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𝗦𝘁𝗶𝗴𝗺𝗮, 𝗣𝗿𝗲𝗷𝘂𝗱𝗶𝗰𝗲 & 𝗗𝗶𝘀𝗰𝗿𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
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𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿
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Impact of Cultural Diversity on Mental Health
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𝗖𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝗶𝗲𝘀/ 𝗢𝗹𝘆𝗺𝗽𝗶𝗮𝗻𝘀 𝘄𝗶𝘁𝗵 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀
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Personality Disorder
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𝗦𝗰𝗵𝗶𝘇𝗼𝗽𝗵𝗿𝗲𝗻𝗶𝗮
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𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 & 𝗗𝗶𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝘃𝗲 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿
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𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
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𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀 𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝘁𝗼 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻
1 Interfaith Panel Discussion and Recap of Interfaith Panel Discussion
“Healing: An Interfaith Discussion”
5 episodes of #CakapMental (including 1 Influencer Edition with fashion model)
We strongly believe that stories are powerful and the voices of mental health survivors should be heard and amplified.
Introducing the #CakapMental series, where we invite mental health survivors of various backgrounds to share their stories and experiences.
2 Mental Health Awareness posts (World MH Day, Stress Awareness Week)
1 episode of Minor Talk w MMIYM
“Mental Health Among Medical Students”
Promotional partnership with LAGOM Wellbeing
Recruited 31 Global Mental Health Ambassadors
(consisting of students, fresh graduates, psychologist, counsellor, physiotherapist)
Phase 1 Committee Members & Global Health Mental Ambassadors (GMHAs)
Phase 2: Medical Students
This phase is specifically dedicated to medical students. 🩺We aim to emphasise the importance of mental health amongst medical students while raising awareness about mental health issues affecting medical students.
Let's break the stigma and start conversations about medical students’ mental health! To our fellow medical students out there: You are never alone!
Introduction to Phase 2: Medical Students
What we’ve achieved during Phase 2 (Medical Students)
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𝐆𝐥𝐨𝐛𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐬𝐬𝐮𝐞𝐬: 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐄𝐝𝐢𝐭𝐢𝐨𝐧
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Burnout - A Medical Student’s Battle
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Burnout 101
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Battling Exam Stress
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Perfectionism and Competitiveness: It’s not always healthy!
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Medical Student Syndrome - You Porabably Have it Too!
1 PFA Introductory Webinar, with PFA webinar rewind
Understanding Psychological First Aid (PFA) Webinar
1 Tea Talk Session (w medical students studying in different countries)
Tea Talk Session: Medical Student Burnout - Is the Heat Real? 🥵
Daily Words of Encouragement (WOE) on IG story
Social media interactive segments
(social media takeover by psychologist, This or That , Bingo challenge, QnA, Choose the Correct Fact)
Promotional partnership with MedicFootPrintsMalaysia
Collaboration with MMI Humans of Medicine
“...my hand remains resolutely above the surface, asking for help.”
Recruited 22 Global Mental Health Ambassadors for Phase 2
Phase 2 Committee Members & Global Health Mental Ambassadors (GMHAs)
Phase 3: Healthcare Workers
Not all heroes wear capes, some wear scrubs. Mental health issues are apparent within the healthcare community. However, ever since the COVID-19 pandemic, this topic has ignited much discussion and gained the public’s notice. In light of the launch of this final installment of the MHI, we are all extremely thrilled to present you our next focus - the importance of mental health amongst healthcare workers.
So stay tuned for our upcoming fascinating infographics and activities which aim to spotlight the arising concerns of the mental health issues surrounding healthcare workers!
It’s high time we break the stigma against mental health and start prioritizing mental health and wellbeing amongst the medical fraternity.
Introduction of Phase 3: Healthcare Workers
What we’ve achieved during Phase 3 (Healthcare Workers)
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Healthcare Professionals with Mental Health Issues = Unfit?
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How Does Work Culture & Environment Affect Mental Health
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SOS! Malaysia Healthcare Workers Are Burning Out
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Caring for the Caregivers: Burnout among Healthcare Workers
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Understanding Compassion Fatigue: Offer Help For Those Who Help Others
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Compassion Is Not Fatigue! - Battling Compassion Fatigue
2 Panel Discussions,
involving 3 junior doctors (from Malaysia & Singapore) and 2 Psychiatrists (Senior lecturers from Monash & UPM)
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Will Mental Health Become The Next Pandemic? (2nd April 2022)
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Ill Against Their Will: Should Mentally Ill Healthcare Workers Be Allowed To Continue Practicing Medicine (13th March 2022)
3 MHI X LAGOM Collaboration Series
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Tested Positive for Constanty Thinking About Life (Pre-Pandemic)
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Ships COVID-19 Did Not Allow to Sail
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The Price 62,000 Medical Students Paid This Pandemic
Recruited 33 Global Mental Health Ambassadors for Phase 3
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Phase 3 Committee Members & Global Health Mental Ambassadors (GMHAs)