Ep. 05: Eat Healthy At Home
Greetings once again, everyone! Would you prefer eating at home or eating out? I bet most of us would choose the latter because it’s quick, easy and saves a lot of money. Does it really give us those benefits though?
All the irresistible offers that come from fast food outlets may seem to save a few ringgits and a lot of time. However, they cost your health so much, that in the long run, enough damage is done to prevent you from having a good quality of life. Not to mention, while many restaurants and fast food outlets offer us convincing marketing statements that they provide healthy and nutritional food, studies frequently find that this isn’t the case. The sugar and sodium content of most processed foods cause them to be serious threats to our health. These are also the same qualities which allow these foods to become addictive.
On the contrary, we can control the quality of the food when we prepare them ourselves which helps us save our health and cost at the same time. Thus, home meals are indeed the best choice for having a consistently healthy, budget-friendly diet. With the current MCO, we feel it is all the more important to know more about such a healthy life hacks for yourself and your loved ones at home. So what are you waiting for? Tune in to hear it from our nutrition consultant, Ms Shanice Tan!
Ms Shanice is a nutritionist in the area of expertise for community nutrition, health and wellness. She has done her Bachelor's of Nutrition Science (BSc Hons) and currently working at Junior Nutri Chef & Food Story MY.
Read the transcript for this Episode here
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