Ep. 06: Insomnia

Hello once again! Do you have insomnia? It is a very prevalent sleep disorder in which you face difficulties falling asleep or staying asleep. Are you thinking of all those nights you tossed and turned and counted sheep? Yes, that is exactly what this episode is going to be about.

Apart from feeling tired when you wake up in the morning, lack of quality sleep does a lot more damage to our body and mental health than you can imagine. The fastest or easiest way to counter this problem may be sleeping pills or other sleep-promoting pharmaceuticals as they provide the much-needed sedative effects immediately. However, those medications cannot help you in the long run as you build tolerance against them while battling with the troublesome side effects. So what else can you do?

Worry not! We are here to tell you all about the natural ways to achieve quality sleep. The remedies are all simple and accessible which we can apply in our diet and lifestyle. Let’s learn how with our sleep therapist and Associate Professor Dr Rusdi from University Malaya. Tune in now because you need and deserve that adequate slumber for your wellbeing!

Read the transcript for this Episode here

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