Ep. 02: Sweat Out The Stress
Hey, everyone!
Introducing our speaker for Episode 2 of our podcast series, MMI Mental Health: Crises and Pandemics, we have Ms Yu Qing!
Being a gym fitness enthusiast, Miss Yu Qing is also a social media influencer, especially on fitness, exercises, and art. Recently, she worked with Mashable and shared ways to stay fit with creativity.
On this week’s episode, “Sweat Out The Stress”, she will be sharing relevant strategies of coping with stress by exercising and possible workout ideas to make our workouts at home better without using the gym equipment that we are used to, in the midst of COVID-19 crisis.
Read the transcript for this Episode here
Spotify: https://open.spotify.com/show/1Wy8vZypLDlTgDBvPIx8zH
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