MMI Podcast: Mental Health During Crises and Pandemics

With the ever-growing number of cases of COVID-19, there is also increasing anxiety over the current situation and worry about what looms for us in the future. In times like this, we need to take care of our mental health, as much as we take care of our physical health. Thus, do watch this space as we release our podcast episodes to cover on topics of how you can take care of your mental health during this time of distress.

For more information, you can also read through our handbook here!

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Chua Yizhi 6/4/20 Chua Yizhi 6/4/20

Ep. 07: Feeling Fine Online

In this episode, we have collaborated with Dr Philip George, a Consultant Psychiatrist and Addiction Specialist. He will be sharing on the effects of social media during the period of Movement Control Order (MCO)…

Chua Yizhi 5/28/20 Chua Yizhi 5/28/20

Ep. 06 Part 2: Adding Insult To Injury

In this episode, we have collaborated with Dr. Sivakumar Thurairajasingam, who is a consultant psychiatrist with specialization in Addiction and Drug Substitution Therapy.

Chua Yizhi 5/27/20 Chua Yizhi 5/27/20

Ep. 06 Part 1: Adding Insult To Injury

In this episode, we have collaborated with Dr Sivakumar Thurairajasingam, who is a consultant psychiatrist with a specialization in Addiction and Drug Substitution Therapy…

Chua Yizhi 5/10/20 Chua Yizhi 5/10/20

Ep. 05: Braving The Pandemic

In this episode, “Braving the Pandemic”, Dr Sean will be sharing his working experience in the battle against COVID-19 and how the pandemic is affecting the mental health of the frontliners. Dr Sean is a frontliner who currently works as a medical officer in Malaysia…

Chua Yizhi 5/4/20 Chua Yizhi 5/4/20

Ep. 04: Relief From Grief

In this episode, we have collaborated with Dr. Edmund Ng, he will be sharing how illnesses, loss of family and friends to COVID-19, as well as loss of livelihood will cause immense grief in the community.

Chua Yizhi 4/24/20 Chua Yizhi 4/24/20

Ep. 03: Eat Well, Cope Well

In this episode, we have collaborated with Miss Ceymone Ng, a dietician who works at Nutrafit. She is also a graduate of International Medical University (IMU)…

Chua Yizhi 4/19/20 Chua Yizhi 4/19/20

Ep. 02: Sweat Out The Stress

In this episode, we have collaborated with Miss Pua Yu Qing, a fitness enthusiast, as well as a social media influencer, recently featured on Mashable Malaysia…

Chua Yizhi 4/11/20 Chua Yizhi 4/11/20

Ep. 01: Alone, The Future Unknown

Introducing the first episode of the podcast series with our speaker Dr Cindy Niap Pei Sze! For this episode, our host, Siva Nyanawati together with Dr Cindy will be sharing with us about some of the ways of coping with loneliness and anxiety…